Warning: getimagesize(https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/278725532_1612818835737853_7030782640196828164_n.webp?stp=dst-jpg&_nc_cat=111&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=bsAZOLPVimkAX8gUzIf&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AT8VJ2KMw_QesRGVXQ2N9LAwCwRG7Lwrtl162Vhkp88_KA&oe=62655842): Failed to open stream: HTTP request failed! HTTP/1.1 403 Forbidden
in /media/penzance/dev.ank.freedomonlineservices.net/public/wp-content/plugins/wonderm00ns-simple-facebook-open-graph-tags/public/class-webdados-fb-open-graph-public.php on line 1404
Instagram
Home»Instagram»This is what excited oats look like! I came into the kitchen this morning to find this jar of oats and water had fermented it’s way up, and almost out, of the jar.
.
There is no starter here; the mix is just oats and water. The power of natural yeasts and bacteria never fails to astound me!
.
I stirred this jar, re-mixing the solids, then re-covered it and put it back to continue doing its thing. In a few days time from this I’ll have ‘sowans’ porridge and ‘swats’ probiotic drink. Both are traditional Scottish ferments.
.
This is my favourite way to ferment oats. I shared it in my video course over at @thefermentationschool. There’s a link to it in my story today if you want to take a look.
This is what excited oats look like! I came into the kitchen this morning to find this jar of oats and water had fermented it’s way up, and almost out, of the jar.
.
There is no starter here; the mix is just oats and water. The power of natural yeasts and bacteria never fails to astound me!
.
I stirred this jar, re-mixing the solids, then re-covered it and put it back to continue doing its thing. In a few days time from this I’ll have ‘sowans’ porridge and ‘swats’ probiotic drink. Both are traditional Scottish ferments.
.
This is my favourite way to ferment oats. I shared it in my video course over at @thefermentationschool. There’s a link to it in my story today if you want to take a look.